Podcast

Beyond Burnout: Finding Joy in Life and Work

Beyond Burnout: Finding Joy in Life and Work

Burnout isn’t just about exhaustion—it’s about disconnection. In this episode, men’s coach Stefanos Koutsoumpis joins Julianna to explore what happens when outward success doesn’t lead to happiness. They discuss the hidden emotional toll of “autopilot living,” why men struggle to speak up, and five tools to help you reconnect with joy—before making a drastic life change.

Leading Small Teams Under Pressure

Leading Small Teams Under Pressure

What happens when your team shrinks but expectations don’t? In this episode, Julianna and Patricia unpack the real challenges of leading small teams—especially inside large organizations. From prioritization frameworks to trust-building strategies, you’ll learn how to support your team, manage up, and turn limited resources into leadership growth opportunities.

Resignation Realities: What to Do When Things Get Awkward

Resignation Realities: What to Do When Things Get Awkward

Resigning can be tricky, especially if you’re worried about your boss’s reaction. In this episode, I share real-life stories and strategies to help you navigate a potentially awkward conversation.

From internal moves to competitor switches, this episode covers how to prepare for every type of resignation—and what to do if your boss doesn’t play nice.

The Networking Blueprint

The Networking Blueprint

If the thought of networking makes you uneasy, you’re not alone! Join myself and Jenn Smith as we debunk common myths and share practical strategies to help you connect authentically with others. From leveraging your existing relationships to navigating the hidden job market, this episode is packed with valuable advice for every professional.