How to Be Assertive Without Feeling Aggressive

When you think of assertiveness, do you picture confidence—or conflict?

In this conversation, Julianna Yau Yorgan and Patricia Ortega unpack what it really means to be assertive in leadership and everyday communication. They discuss why many professionals hold back from speaking up, how overthinking and self-doubt can block effective dialogue, and what happens when emotional triggers turn small conversations into imagined conflicts.

You’ll learn practical, low-risk ways to practice assertiveness, from reframing inner dialogue to using positive cues that invite collaboration instead of confrontation.

Key takeaways include:

  • The difference between assertiveness and aggression
  • How to check whether your self-doubt is grounded in reality
  • Simple language swaps that make it easier to interrupt or share your perspective
  • Why emotional regulation is the hidden foundation of confident communication

Perfect for emerging and experienced leaders who want to speak with clarity, maintain positive relationships, and build presence without overcompensating.

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